Inflammation needs a rebrand – this normal process is actually healing your body.
Here’s how inflammation is beneficial to your health:
First Line of Defense – Inflammation is the body’s immediate response to injury or infection, activating the immune system to prevent further damage.
Increased Blood Flow – It delivers oxygen, nutrients, and immune cells (like white blood cells) to the affected area to promote repair.
Tissue Repair & Regeneration – Inflammatory signals trigger the production of growth factors that help rebuild damaged tissues.
Balance is key—acute, short-term inflammation is essential for healing, but chronic inflammation can be detrimental. Supporting the body’s natural inflammatory response through proper nutrition, sleep, and stress management helps maintain this balance.
If you experience inflammation, consider natural approaches before turning to pharmaceuticals, which may suppress the body’s healing response.
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