What is truly the healthiest food for the body?
When you strip away the noise, the diets, and the marketing, food serves two primary purposes. The first is to provide fuel — carbohydrates and fats that power metabolism. The second, and often overlooked purpose is to supply the raw materials for cellular turnover.
Every single day, your body replaces over 330 billion cells. Old cells die, new ones are created, and that renewal process depends on the quality of the materials you give your body.
When you look at the actual composition of the human body — water, protein, and fats — one thing becomes clear. Carbohydrates make up less than 1% of the body. That means the foods most aligned with our biological design are those that mirror this composition.
Beef, for example, is one of the most complete and natural foods for human health. Its nutrient profile almost perfectly matches that of human cells — rich in protein and fat, the elements needed for regeneration and repair.
Yet, despite this truth, there’s been an aggressive push toward veganism and synthetic alternatives. It’s worth asking — is this push for synthetic food intentional to negatively affect our health?
If you’re ready to take control of your health and learn how to heal naturally — without harmful interventions — click the link below to access my signature protocol today for free.
https://www.andrewkaufmanmd.com/ultimate-detox-protocol?utm_source=youtube&utm_medium=social&utm_campaign=detox_minicourse&utm_content=beefreel
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