Sadhguru explains how practicing Shambhavi Mahamudra Kriya regularly for a period of six weeks keeps one’s energies effervescent and creates a chemistry of pleasantness within.
Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice.
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