Want to know how to read scientific research?
Here’s a quick tip: start by identifying key terms and patterns in the abstract and methods. Research papers are often written in dense, technical language, not because the information is too complex, but because confusion keeps people compliant.
When you can’t understand the science, you’re more likely to defer to “experts” rather than investigate for yourself.
While I do deep dives into the literature regularly, I always encourage others to do the same. Because here’s the truth:
Delegating your thinking is one of the most dangerous things you can outsource.
When you rely on others to interpret reality for you, whether it’s mainstream media, institutions, or influencers, you disconnect from your own critical thinking. And without critical thinking, you’re vulnerable to manipulation, especially in the realm of health and medicine.
On the True Health Report Podcast, I recorded an entire episode on how to read and interpret research papers, even if you’re not a scientist. Because when you study something yourself, you don’t just learn it, you integrate it. It becomes part of your understanding. You remember more, question more, and rely less on systems that may not have your best interests in mind.
True authority doesn’t come from titles. It comes from curiosity, discernment, and doing the work.
If you’re ready to reclaim your intellectual independence, you can watch the entire episode on my main channel.
source