More than a pick-me-up, how coffee gives your liver a boost.
Although coffee is often perceived as an unhealthy lifestyle choice, scientific research indicates that it provides numerous benefits to liver health
Some of these include:
Protects Against Liver Cancer: Studies show that coffee drinkers have a reduced risk of developing hepatocellular carcinoma, the most common type of liver cancer.
Boosts Antioxidant Activity: Coffee contains powerful antioxidants like chlorogenic acid and polyphenols, which help combat oxidative stress and inflammation in the liver.
Reduces Risk of Liver Disease: Regular coffee consumption is linked to a lower risk of developing chronic liver diseases such as fatty liver, liver fibrosis, and cirrhosis.
Like many of the food and beverages we consume, coffee has been regarded as harmful without highlighting the potential health benefits.
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