What if your cravings aren’t wrong—just buried under years of toxic noise?
When it comes to understanding nutrition, babies offer some of the purest insight into what the body actually needs.
If you’ve ever introduced solids to a child, you’ve likely noticed something interesting: they often push away the “recommended” foods like rice cereal or vegetables — yet light up when offered meat, eggs, or fruit. Despite being told to start with grains and bland purées, their instincts say otherwise.
Why? Because their bodies are clean, unconditioned, and deeply in tune with real nutritional needs.
Meat and eggs — often discouraged — are some of the most nutrient-dense, bioavailable foods we can offer. Babies crave them for a reason: high-quality protein, fats, iron, B vitamins, and choline — all critical for growth, brain development, and immune function.
What if adults listened to their bodies the same way?
The problem is, most people are too overloaded with toxins, sugar, processed food, and stimulants to hear the subtle signals anymore. Our cravings have become distorted. But underneath the noise, your body is always speaking — and often asking for what it truly needs.
If we returned to real food, trusted our instincts, and nourished ourselves like we would nourish a child, we might finally start to heal.
If you’re ready to start your healing journey, start here
https://www.andrewkaufmanmd.com/ultimate-detox-protocol?utm_source=youtube&utm_medium=social&utm_campaign=detox_minicourse&utm_content=
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