A brief teaching on maintaining “background awareness” amid your daily life.
• The two levels of self-knowledge
• The accumulation of emotion energy that Eckhart calls the “pain-body”
• Vigilance: the antidote to patterns of reactivity and drama-making
Watch the full video here: https://youtu.be/0vNtiDd8Za8
Subscribe to Eckhart’s Channel: https://bit.ly/ETYouTubeSub
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