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Category: Video: Health

Video: Health

Why I don’t recommend creatine supplements

Creatine is one of the most popular supplements—but I don’t recommend it. Here’s why: Supplementing with creatine is not necessary for muscle growth, as the body naturally synthesizes it from

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Video: Health

Watch out for this food color additive.

What makes some processed foods so unnaturally bright? The answer lies in lake pigments—color additives made by binding dyes to aluminum-based compounds. Enter lake pigments—a fusion of water-soluble dyes and

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Video: Health

Collagen for Hair Health

The collagen connection for women, how one supplement has shown to promote hair growth. Collagen is the most abundant protein in the human body, providing structure to skin, bones, and

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Video: Health

What Is Red #40

You’ll never guess what red dye 40 is derived from. Petroleum. That’s right—the same substance used in industrial chemicals is also used to enhance the appearance of food. While many

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Video: Health

How Coffee Can Benefit Your Liver

More than a pick-me-up, how coffee gives your liver a boost. Although coffee is often perceived as an unhealthy lifestyle choice, scientific research indicates that it provides numerous benefits to

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