Sadhguru: Honey is a substance whose chemical composition is very close to that of human blood, and it has a different impact on the system depending on whether you consume it raw, with cold water, or in warm water.
Honey should never be cooked or put in boiling water. The water should be warm, not boiling hot. Honey should also not be given to children under the age of one.
#1 Honey combats anemia
If you consume a little bit of honey in warm water on a daily basis, you will see, the red blood cell count will gradually go up. Once there is more oxygen in the blood, you will feel a burst of energy. Suddenly, everything will be more active – rejuvenation and cell renewal will go up, and the level of inertia in your body and mind will go down.
#2 Honey balances blood pressure
If you are among those who tend to get dizzy when you stand up quickly, you may have low blood pressure. Low blood pressure means not enough blood and oxygen reach the brain.
If you feel dizzy when you put your head down, it could be because you have high blood pressure. Either because of high blood pressure or due to lack of oxygen you feel dizzy. Consuming honey evens out these imbalances.
#3 Honey and Yoga
For people who are doing Yogic practices, it is especially good to consume honey. For a Yoga practitioner, who is pushing the body in certain ways, keeping the circulatory system and the blood chemistry in balance is essential. Regular consumption of honey brings that balance and makes you more vibrant.
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