In this video, we explore the teachings of philosopher and spiritual teacher Alan Watts on how to direct your mind and live consciously. Watts believed that our minds are constantly chattering, jumping from one thought to another, and that we rarely take the time to direct our thoughts and focus on what truly matters.
Through a combination of philosophical insights and practical advice, Watts offers a guide to living consciously, with a mind that is focused, alert, and fully present in the moment. He suggests that we need to cultivate an awareness of our thoughts and emotions, and learn to direct them towards our goals and aspirations.
Drawing on a range of examples from Zen Buddhism, Taoism, and other Eastern traditions, Watts encourages us to let go of our attachment to the past and the future, and to focus on the present moment as the only time that truly matters. He also offers practical tips for training the mind, such as meditation, mindfulness, and visualization.
Whether you are struggling with stress, anxiety, or simply looking to live a more fulfilling and conscious life, this video offers valuable insights and guidance on how to direct your mind and cultivate a more positive and purposeful mindset. Join us on this journey of self-discovery and learn how to live your life to the fullest.

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