You are already healing.
Cold and flu season is often framed as a time to brace for illness and default to unnecessary medical visits. In reality, this is a critical period to strengthen—not surrender—your body’s natural resilience.
With the holiday season comes many opportunities for indulgences. Be mindful of what you consume on every level. This includes the quality of your food and beverages, the consistency of your rest, and the information and messaging you allow into your consciousness. What you eat, how you sleep, and what you mentally engage with all your overall well-being.
Protect your environment. Reduce unnecessary stressors, limit exposure to panic-driven narratives, and cultivate a grounded mindset rooted in trust in your body—not anxiety about illness.
You do not need to outsource your wellness during this season. Your body is not fragile or incapable. When supported properly, it is already equipped to work in service of healing, balance, and restoration.
I created a protocol to support true health and it’s now available for free.
Click the link below to access.
https://www.andrewkaufmanmd.com/ultimate-detox-protocol?utm_source=youtube&utm_medium=social&utm_campaign=detox_minicourse&utm_content=
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