✨ Everything is addictive, everything can be a habit. That includes thinking as well.
➡️ Compulsive thinking is one of those habits that are hard to eradicate. How can you achieve that?
🧠 By observing and detaching.
🌿 Observe your thoughts, feelings, emotions, but do not associate with them. Just observe, without judgment.
☀️ It’s a long way, that’s for sure. But with time, you’ll learn: you are not your thoughts or emotions.
You are the AWARENESS behind them.
Speaker: Alan Watts
Music: Music for Video
#mindfulness #motivation #alanwatts #wisdom #mindfulpresence #quotes #inspiration #being
source