Optimal liver function begins with proper nutrition.
To support the liver’s natural detoxification pathways, it is essential to eliminate artificial sweeteners, highly processed foods, refined carbohydrates, added sugars, emulsifying agents, and chemical preservatives. These substances place an unnecessary burden on hepatic function and can contribute to chronic inflammation and metabolic dysfunction.
Equally important is restoring the body’s nutritional foundation. A whole-food, nutrient-dense diet provides the essential building blocks for cellular repair and detoxification. Key trace minerals—such as zinc, copper, and manganese—play a critical role in enzymatic activity and antioxidant defense.
Additionally, essential amino acids, particularly glycine, are vital for liver support, collagen synthesis, and glutathione production—the body’s master antioxidant.
This is a clip from my recent True Health Report Podcast about Liver Health. Listen wherever you get your podcasts.
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