4 cholesterol myths crushed in 9 mins
People with High cholesterol have lower risk of death, cholesterol is crucial to make hormones, the brain needs cholesterol and we only get plaque in arteries. This means high cholesterol is healthy. Or does it.
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Animations: Even Topland @toplandmedia
What causes heart disease: https://youtu.be/IwzNnUhqUzc
References:
https://www.sciencedirect.com/science/article/pii/S0261561422000371
BMI: https://www.sciencedirect.com/science/article/pii/S0002916523050244
BP & A1c: https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4
Cholesterol and disease:
https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.036
https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspx
trials: https://pmc.ncbi.nlm.nih.gov/articles/PMC3437972/
genetics: https://academic.oup.com/ije/article/44/2/604/753171
age, disease and physiological metrics:
https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12698
https://www.sciencedirect.com/science/article/abs/pii/S1470204505701704
https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746
https://karger.com/ger/article-abstract/47/1/36/146678/The-Inverse-Association-between-Age-and
more cholesterol myth-busting: https://www.sciencedirect.com/science/article/pii/S2666667722000551
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Cholesterol and risk of death
2:38 A conundrum
5:23 Cholesterol, a crucial molecule
6:59 Cholesterol & the Brain
7:26 Arteries vs Veins
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