Sadhguru says the last quarter of the night before sunrise is called Brahma Muhurta ,Brahma Muhurta – The Time to become brahma or creator of yourself its anywhere between 3:30 a.m. to 5:30 or 6:00 a.m. depending on time of sunrise. So Usually 3:40am is the time you need to be awake, this time offers the possibility to become the “Brahman” or creator, and to make yourself the way you want to be .
The entire body during Brahma Muhurta is in a certain conducive atmosphere, and there is a natural production of what is called melatonin, which is a secretion of the pineal gland.
We want to make use of this because the pineal gland is secreting at its maximum during Brahma Muhurta, which means you can stabilize.
In modern medicine, melatonin is seen as a mood stabilizer.
Activation of the pineal gland can create a sense of ecstasy and pleasure beyond anything a person would otherwise know.
Pineal gland secretion is associated with opening up of Third eye
IN THIS VIDEO
► 3:40AM Brahma Muhurta – The Time to become brahma or creator of yourself 00:03:03
► What Happens During 3.40am Brahma Muhurta? 00:03:43
► What to do during Brahma Muhurtat for maximum benefits? 00:05:05
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