Although methylene blue has gained popularity in the biohacking and wellness communities, recent studies do not strongly support its widespread use for cognitive enhancement, mitochondrial health, or energy optimization.
While some early research suggests potential benefits, the majority of clinical trials on methylene blue are limited, inconclusive, or based on high-dose pharmaceutical contexts—not over-the-counter supplements. Many of the claims surrounding methylene blue for brain fog, focus, or anti-aging are not backed by robust, peer-reviewed evidence.
In fact, improper dosing or long-term use can carry serious risks. Before considering methylene blue as part of your wellness stack, it’s crucial to look beyond the hype and consult real scientific data. Trust the science—not the trending TikToks.
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