sadhguru advise on sitting posture while working or sitting for long periods of time. also we have mentioned exercise which can support you in sitting for long duration of time.
Learn to sit right.
#sadhguru #sadhgurulatest #sittingposture #exercise #sitting #sadhguruspeech #TheMysticWorld
IN THIS VIDEO-
*Best Posture to sit while working 00:02:04
*Dangers of sitting in wrong posture 00:03:04
*Exercise and practices to support long sitting periods of time 00:04:02
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