Most people don’t realize that diet and lifestyle can significantly reduce the impact of drug withdrawal.
While withdrawal is often treated as something to simply endure, there is growing evidence that nutritional and lifestyle interventions can ease both physical and psychological symptoms.
A nutrient-dense diet supports liver detoxification, balances blood sugar, and replenishes the vitamins and minerals often depleted by long-term drug use.
Lifestyle factors such as hydration, quality sleep, movement, and nervous system support are not just complementary—they are foundational. These factors can influence how quickly and effectively the body recovers.
The body is designed to heal. When supported properly, withdrawal doesn’t have to be devastating.
If you’re navigating this process or supporting someone who is, it’s worth looking at the full picture—not just the chemical, but the biological, emotional, and nutritional components of healing.
https://akmd.co/3ZiJEHc
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