Considering a coffee enema? It’s important to understand that not all enema coffee is created equal.
The Gerson Institute recommends using a light or medium roast, as these retain higher levels of beneficial compounds, such as cafestol and palmitic acid, which support the body’s detoxification processes.
Choosing the appropriate coffee ensures optimal effectiveness while preserving the key nutrients necessary for the enema’s intended benefits.
If you’re new to this practice, here are some tips:
Use organic, mold-free, light or medium roast coffee designed specifically for enemas.
Ensure water is filtered and at a safe, warm temperature before use.
Always consult a healthcare provider before incorporating coffee enemas, especially if you have underlying health conditions.
Would you try a coffee enema, or have you already? Share your thoughts below!
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